Ashwagandha / indyjski żeń szeń magiczna roślina na wiele schorzeń!.
Ashwagandha is a plant used in traditional Ayurvedic and Unani medicine. It is commonly promoted for sleep, stress, and anxiety as well as cognitive function. Ashwagandha is also known as Withania somnifera, Indian ginseng, and winter cherry. Ashwagandha supplements usually contain extracts made from the plant's roots or from the roots and.
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Ashwagandha is a plant material that has been used for centuries in traditional medicine systems, particularly in Ayurvedic medicine. Over the years, research has been conducted to investigate the various effects of Ashwagandha, and this research has shown that it has multiple beneficial effects on different body systems..
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Supplement Facts Active ingredient (s): Withanolides, Withaferin A, steroidal lactones, steroidal alkaloids Alternate name (s): Ayurvedic Ginseng, Indian Ginseng, winter cherry, Withania somnifera Legal status: Legal and available over the counter (OTC) in the United States
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Ashwagandha is most commonly used for its role in reducing stress and anxiety. You may have heard it referred to as an adaptogen, which is a substance that helps the body cope with stress. Research shows the ashwagandha helps control our stress mediators, which include heat shock proteins, cortisol, and c-Jun N-terminal protein kinase (JNK-1).
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Ashwagandha literally translates to "smell of a horse" in Sanskrit. While the fresh fruit has a strong odor that is likened to horse urine, rest assured, the dried root has a mild, if not pleasant, flavor and odor. Ashwagandha root is somewhat starchy and can easily be mixed into porridges, smoothies, cookies, and even hot cocoa or turmeric.
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Reduces cancer risks. Improves memory. Improves immune function and anti-aging properties. Eases stress and anxiety. "People who are stressed or anxious, or people with chronic conditions might turn to ashwagandha to help ease their conditions," says Dr. Lin.
Ashwagandha
Health Benefits In Ayurvedic medicine, ashwagandha is most commonly known for its mood-lifting effects. Scientific research supports its potential to treat clinical depressive disorders..
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Ashwagandha is one of the most commonly used herbs for the Vata constitution, associated with air and space. This herb is also used traditionally as a tonic to support memory, vitality, and healthy hormonal function, which supports balanced Vata energy.* 10 It is also used to support sleep quality.* 8.
Ashwagandha has numerous Health Benefits
Flower. Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.. The plant, particularly its root powder, has been used for centuries in traditional Indian medicine.
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Witania ospała ( Withania somnifera) nazywana też ashwagandhą, indyjskim żeń-szeniem lub śpioszynem lekarskim to roślina z rodziny psiankowatych ( Solanaceae ). Naturalnie występuje na obszarze Azji (głównie Indii), Afryki i Południowej Europy, ale bywa też uprawiana w wielu innych krajach świata.
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In addition to its dual energizing and calming effect, ashwagandha offers a number of benefits: Supports a healthy immune system*. Calms mental processes*. Fosters healthy sleep patterns*. Benefits a healthy reproductive system in both males and females*. Supports sustained energy levels, strength, and vitality, including with physical activity.
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Summary Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is.
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Roślina ta znalazła zastosowanie w medycynie ajurwedyjskiej (tradycyjnej hinduskiej medycynie) jako lek stosowany zewnętrznie na trudno gojące się rany, guzy czy wrzody - stosowane wtedy są owoce lub liście - lub wewnętrznie w celu leczenia osłabienia, impotencji, reumatyzmu czy ogólnego wyczerpania - wtedy wykorzystywany jest korzeń.
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Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. It contains several bioactive compounds, including a group of substances known as withanolides. Withanolides have been associated with anti-inflammatory and antioxidant effects.
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Overview Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals.
Ashwagandha Indyjski żeń szeń Droga Zdrowia
Ashwagandha (łac. Withania somnifera ), określana również jako indyjski żeń-szeń lub witania ospała, to roślina szeroko uprawiana w Indiach, ale powszechnie spotykana też w Iranie, Pakistanie, Afganistanie, Sri Lance i w Bangladeszu. Jako najpopularniejsze zioło w tradycyjnej medycynie ajurwedyjskiej przywraca naturalną równowagę.